online coaching
Package details
- Individualised nutrition analysis, planning and coaching
- Custom training programme
- Access to coaching mobile app
- 45 minute check in/ training session via Microsoft Teams
- 24/7 support via mobile app, email and WhatsApp
Who is the training package for?
- Beginner- advanced trainers that require specialist coaching
- You are confident in the gym but are striving for that extra level with your results
- You like my results but do not live locally
- You travel a lot with work
- Those preparing for a show or photoshoot
- Individuals who enjoy the convenience of an online coach, you can check in and train when you want
What does it cost?
6 week program = £210
12 week program = £400
Hybrid coaching
Package Details
- Individualised nutrition analysis, coaching and planning
- Custom training programme
- Access to coaching mobile app
- 1 hour weekly coaching session
- 24/7 support via mobile app, email and WhatsApp
Who is the training package for?
- Clients who live in Cardiff, Newport and Vale of Glamorgan
- Beginner- advanced trainers that require specialist coaching
- Trainers who would surpass expectations with the right motivational support
- You are confident in the gym but are striving for that extra level with your results
- Those preparing for a show or photoshoot
- Advanced trainers who require technical knowledge and support
What does it cost?
6 week program = £260
12 week program = £500
Hybrid coaching At home
Package Details
- Receive free equipment for the duration of your programme to include: Dumbbells, resistance bands, kettlebells and step
- Individualised nutrition analysis, coaching and planning
- Custom training programme
- Access to coaching mobile app
- 1 hour weekly coaching session at your home
- 24/7 support via mobile app, email and WhatsApp
Who is the training package for?
- Clients who live in Cardiff, Newport and Vale of Glamorgan
- Beginner- advanced trainers that require specialist coaching
- Trainers who would surpass expectations with the right motivational support
- Enjoy the convenience of training from your own home
- Are not confident in a gym environment
- Those with busy lifestyles
- Have family commitments that don't allow you to visit a gym
What does it cost?
6 week program - £260
12 week program = £500
Sessional coaching
Package Details
- Custom online training programme
- 1 hour weekly coaching session
Who is the training package for?
- Clients who live in Cardiff, Newport and Vale of Glamorgan
- Beginner- advanced trainers that require specialist coaching
- You are confident in the gym but want to get to that extra level with your results
- Those preparing for a show or photoshoot
- Groups of friends that enjoy training together
What does it cost
1-2-1 coaching = £40
Small group coaching (max 3) = £55